YOUTH CLASSES

 

Pre-Dance Combo

Thursdays 6:00-6:45pm  For ages 3-6, this class combines fundamental skills in Jazz, Pom, Cheer and Basic Gymnastics.  Using imagery and engaging music, this class focuses on basic technique and proper body alignment. Elements include dance class etiquette, warm up and stretch,  jazz technique across the floor, cheer and stunting basics and choreography. Pre-Dance Combo  includes cheer fundamentals and  gymnastics to teach body control. Routines are shorter in length to provide students with a sense of Mastery over the material, allowing for growth and personal pride. Each class includes life skill fundamentals such as sharing, taking turns, listening, respect and positive self talk. Student-teacher ratio never exceeds 1:6 to allow for personal contact and dancer specific instruction.

 

 

               Mini Combo (ages 5-9)

              Coming Soon   This combo class is a great starting place for new dancers. The jazz aspect of the                         class focuses on alignment, technique and fluid style, while the pom and hip hop elements work on                                  performance aspects such as strong arm motions, formation awareness and stage presence. The styles                            compliments each other well as one  builds a technical foundation, one sharpens and strengthens and one                        focuses on performance and personality. Students will learn alternating styles of routines from a jazz or tap                      routine to a pom routine with pom poms to perform at the semester end performance.

 

        Starz Dance Team

       Noon: See team page

 

 

ADULT CLASSES (teacher permission required for teens)

 

Willpower and Grace

Coming Soon Adult dance fitness.  A multi-level, high intensity, holistic fitness training performed barefoot-so you strengthen from the ground up. It's great for balance, and is all done with body weight that progresses as you get stronger. 

 

Tech Support

Coming Soon: Adult dance technique (teacher permission needed for teens). Description coming soon.

 

Sassi Jazz 

Coming Soon   A stylized technique based class that emphasizes long lines and musicality. As an ever changing art form, jazz encompasses many forms of technique from contemporary to musical theater. Class focuses on flexibility, strength, turns and leaps and jazz choreography. Jazz is specifically used to teach personal expression and help dancers find their personal style and voice, as well as body control and awareness. These topics relate to body image and self esteem in addition to the monthly themes of Respect, Responsibility, Courage and Team Work.  

 

 

Belly Fit

 Have you always wanted to move your hips like Shakira and impress the people in your life?

Sundays 2:00-3:00pm (Starting September)  This is why you should belly dance. it is a gentle low impact, relaxing and sensually aerobic dance and it will promote the body's strength and flexibility as well as create a better self image and increase self-esteem. This dance exercises your whole body from head to toe these unique movements of belly dance can make women of all ages, shapes and sizes feel beautiful. it's great way to keep in shape and have fun with these mysterious dance moves. As  you become more comfortable with the movements in this class, you will learn to put together the movements for your own routine and also develop speed, rhythm and own style. in the warm up, you will  receive step by step instructions to get ready to sweat. Please come enjoy me to learned  this exciting dance as a beautiful art form. I will teach you the basic's of belly dance. The slow upper and lower body movements For example , the rib cage circles are soft moves that are done like digging into sand in a circles. when learning the hip drops, one  hip will go up and drop down like a hammer on the side of the body. The figure eights look like a snake winding its way through the desert. it is an experience you will not forget and look forward to everyday of your life.
 
 

 

 

Hippity Hop Returning Soon

Hip Hop for little bodies! Great for getting the wiggles out, this class teaches body basics used in hip hop in a fun and engaging setting. These classes have lots of hip-hopping and are great for building confidence.  Simple choreogrpahy and big movements help little ones gain mastery of material. Super fun and spends tons of energy!

 

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 STUDIO 21 FITNESS   Dance Fitness for Adults 

 

5 class punch card only $40!

SassiFit & SassiJazz

ONLY at Studio 21 Dance & Fitness! Sassy Fit utilizes moves from burlesque, Jazz, Bollywood, Hula and Hip Hop in short, sassy combos.  The class ends with mat work with bum and ab focused conditioning.  $10 Drop In (punch cards available)

 

BounceFit  Boots Available for Rental *Starting soon

New to Studio 21 Dance & Fitness: BounceFit is a cardio bounce classes using Bounce Boots for Exercise Routines and Choreography.  These boots are super fun and a killer leg and bum work out. BounceFit helps joint and spinal health, aides in weight loss, allows for shorter training time, rehab after surgery or injury and increases endurance.  $15 Drop;$10 if you have your own boots

 

Sassi/BounceFit  *Michigan Classes 

These classes are SassiFit choreography, with BounceFit boot rental available ($10).  The instructor will give tips to help bouncers adjust their movements to the boots.  Boots are not required for this class.  $8 Drop In (punch cards available)

 

 

Burlesque Fit  

Burlesque has come a long way from the traditional tongue in cheek vaudeville style of the “hootchy kootchy” to the current sultry style made popular by groups like the Pussycat Dolls.  Our Burlesque classes are a mix between everything sultry from the walls and the floors to, Instructor Mr. Ammon's, intricate choreography giving you a workout you will have too much fun to never stop.  Our former 'Intro Class' and 'Booty Basics Workshop' have been combined into one class.  Class begins with basic body control and simplified movements and then is put together into fun and flirty choreography. Bombshell Burlesque (Coming Back in April) is for dancers ready to unleash their inner diva and dive right into fast paced choreography and more difficult movements.  $8 Drop In (punch cards available)

 

Hip-Hop FusionFit

This class is high-energy and fun for both boys and girls who want to learn some Old School style of dance to some of today’s hottest video choreographers.  Classes include conditioning and warm-up, simplified break down of each dance step, skill combinations and choreography.  All moves and music are age appropriate and level specific.  Students love learning these upbeat dance steps while moving to their favorite songs. Each class includes character development reflecting the different monthly themes of Respect, Responsibility, Courage and Team Work.  Street Flow* is specifically geared towards self empowerment and positive self talk, using dance to teach personal power and respect.

 

Cardio Kickboxing  *Want to Instruct this Class?  Contact Us!

All of the athletic and toning benefits of traditional kickboxing, without the bag! Great for sculpting and shrinking.  $8 Drop In (punch cards available)

 

Cardio Hip Hop  *Want to Instruct this Class?  Contact Us!

Get Fit Hip Hop is a dance fitness program based on hip hop and kickboxing movements.  Low impact cardio with strengthening and toning moves.  High energy and easy to follow combos.   $8 Drop In (punch cards available)

 

 

PACKAGES & PARTIES

  

Girls Night Out & Bachelorette Party Packages

Classes can be taught in our studio or on site at your event location (on site includes additional travel costs).  Get sexy or be silly, group burlesque classes are the perfect way to start your night!  Take a Burlesque Class with Mr. Ammon!  

 

Wedding Preperation

Make this part of the wedding palnning FUN! This will give you the opportunity to WOW your guest with a customized dance for your first Dance as a married couple.  We will teach you the perfect dance for your perfect day.  You can choose your style and we will create a unique performance that you and your guest will never forget.

 

Dance Birthday Parties at Studio 21 

Dance; Dance Birthday Parties! On site or in our studio, we'll help you plan, run and entertain! From decorations to a customized dance lesson for your child and their friends, our parties are fun, engaging and sure to be remembered as a favorite childhood memory. Options include Pretty Princess Ballet, Old School Hip Hop Happy Birthday, Disney Day of Dance and more. Whatever experience you wish to create, we'll be there to help every step of the way. email questions to parties@studio21-dance.com  Packages begin at $10/child

 

 

 
Studio 21 Dance, LLC : 1978 S. Garrison St. : Lakewood, CO 80228 : (720) 435-6689 : Email Us